2025 Fall

Wow! It has been a long time since I wrote anything of substance; my children are making their way through life and are finding that getting ahead can be very challenging. I no longer run a yoga studio, I teach at my friend Amy’s studio in Mystic CT call “The Mystic Yoga Shala” it is my refuge to escape. I hope that you are continuing your yoga journey and that the practice I shared there continues to deliver results. These days I am traveling the countryside; today I am working from my van in Utah, recovering from covid so I put myself in my own form of isolation to protect my aging momma. I am here to visit with her and enjoy times also my work is out here and I like to be closer to it. My favorite place is Yellowstone Falls and the Snake River in the Tetons and while I am out here I decided to visit. I saw a momma bear and her three cubs, you can see them on my tik tok page. I also saw to very very large moose and some beaver dens. I was going to sleep in my Van on the Snake River but I got a little scared of a bear peeling open my van and having me for a snack, so I chose to sleep in the whole foods parking lot instead. Life happens because of the choices we make, I don’t want to make the news ever.

Okay here are some thoughts about yoga and life. Hot yoga will allow your mind to stop turning. Develop a practice of focusing your thoughts on goodness and helping others in order to manifest joy. Live in the present moment, there is no other moment than now.

Finally a little update if you like the videos the links are back working and I will ad more content in the future.

With that I am signing off sending you good thoughts and wishing you and your families much Joy.